The 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you Just like with any mindfulness technique, begin by concentrating on your breath Notice every inhale and exhale Focus on trying to take deep belly breaths, with long inhales and forceful exhalesFeel name 4 things you can feel;Smell name 2 things you can smell;
Classroom Poster Grounding Technique